weight loss
The most difficult step in terms of weight loss is to ‘reduce calories’. This is the reason why nutritionists suggest the use of such foods in the weight loss process in which the amount of calories is reduced. However, most people take low calories for foods that are tasteless or disliked, but this impression is not always true. To weight loss There are some specific foods that you can choose to get a low-calorie diet instead of working with a copy and presentation.
Calories
The unit of heat is called therm (calorie), that is, the amount of heat that increases the temperature of one kilogram of water to one centigrade. Every human needs different calories. Similarly, the number of calories in every diet also varies. Since the diet is a chemical compound, the number of calories is based on the chemical composition of the diet. So it is important for you to know which foods are low calories.
Joe
which is considered a great choice in weight loss diet. Not only does it contain less calories, but due to the excess of fiber and protein, it feels full. Half cup (40 grams), which contains 148 calories, while it contains 5.5 grams of protein and 3.8 grams of fiber. This amount of fiber and protein decreases the sense of appetite.
Curd
Curd is recognized as a major source of protein. It is extremely helpful to lose appetite and weight. If there are many different brands and flavors of greak yoghurt in the market, experts say duthai cup of dry yogurt usually contains 130 calories and 11 grams of protein.
Berries
Berries contain strawberries, blueberries and juice barisetc. These are full of antioxidants, minerals and vitamins. Using them can improve your health. The high volume of fiber present in them is also helpful in reducing weight while causing loss of appetite. For example, one cup of blue berries (148 grams) contains only 84 calories and 3.6 grams of fiber. Apart from this, a special type of fiber ‘pectin’ is found in berries that prevents the growth of hunger emotions in humans and animals, the process leads to weight loss.
Soup
Although soup gives side line in other foods despite being light diet, its use is very satisfactory in terms of weight loss. Various investigations prove that the use of soup does not allow it to be hungry for longer than solid foods, even if it does not have vegetables, eggs, etc. A study conducted on 60 people proved that the use of soup before eating causes a reduction in 20 percent of calories.
Fish
Fish is rich in protein and fat for heart health. Most of the fish is eaten in seafood, which brings many benefits. The investigation has shown that increasing the amount of protein in the diet leads to a decrease in the demand for food and a decrease in the level of ghrelin hormone. This is a hormone that stimulates the desire for hunger in the human body. In 3 ounces of fish 70 calories and 15 grams of protein is present.
Eggs
Eggs are counted in good and healthy foods, which are less calories but more important nutrients. When it comes to the nutritional importance of eggs, a large size egg contains 72 calories, 6 grams of protein and large amounts of vitamins and minerals. Studies prove that the use of eggs like other low-calorie foods also reduces appetite and causes weight loss. According to the American website, 2 to 3 we can use eggs in a day, but along with the use of a vegetable, the use of 7 to 8 eggs in a week is useful for health. People with heart disease should use eggs as directed by their physician.
Reduce twenty kilograms of weight through this 13-day diet plan
If you are worried about your increasing weight, follow the 13-day diet plan, this plan is a bit difficult but it will be helpful to make a big change in your weight. And most importantly, the impact of this diet plan will be effective on you for two years. This is not a normal diet plan, with this plan you will be able to eliminate your body’s excess fat with lightning speed, if you follow it completely, you will be able to lose seven to twenty kilos of your weight.
This diet plan consists of thirteen days, it is very important to follow it completely. If during this diet plan you ate any cold drink, chewing gum or any other thing, you have to stop it immediately, and again you can start it after a six-month break not before. If you have fully implemented this plan in these 13 days, this plan will not be feasible again in this year. If you feel extremely hungry, you can drink two liters of water. Coffee can be used in place of tea. You can use sugar cubes. You can eat special kinds of salads daily it’s much better because it will save your time and you can prepare them first.
Salad recipe
- 1 kg carrot
- 1 kg cabbage
- 1 red capsicum
- 1 green capsicum
- 1 green onion
- Quarter cup oil
- Half spoon apple vinegar
- Half teaspoon sugar
- Half teaspoon salt
Mix all these ingredients and put them on top of the salad, and leave it for an hour, keep shaking after a while, then put it in a plastic tiffin and put it in the refrigerator. You can keep it fresh for a week. If you make it only for one person, you have to half the amount of all the ingredients given to you.
First day
Breakfast: one cup black coffee, lunch with a sugar cube: two Numbers boiled eggs, spinach boiled in water and one tomato dinner: one large steak (chicken, goat or cow) and salad
Second day
Breakfast: one cup black coffee, lunch with a sugar cube: one slice undercut meat, and one cup yogurt dinner: one lying steak (chicken, goat or cow) and salad
3rd day
Breakfast: one cup black coffee, one sugar cube and one slice double bread lunch: two Numbers boiled eggs, one slice undercut meat, and salad (dinner: boiled salery, one tomato and one fruit (none
4th day
Breakfast: one cup black coffee, one sugar cube, and one slice double bread lunch: one liter juice, one cup of yogurt (dinner: A boiled egg, a cappuccinated carrot, a small canned cottage item (twenty-five grams
Fifth day
Breakfast: a cappuccinated carrot, lunch with lemons: a large portion of cooked fish, (code, red fish up to two hundred and thirty grams), dinner with lemon and butter: a slice undercut meat, salad and boiled celery..
6th day
Breakfast: one cup black coffee, one sugar cube and one slice double bread lunch: two boiled eggs, one pumpkin-fried carrot dinner: half grill chicken, (without fur) and salad
7th day
Breakfast: one cup of tea without sugar lunch: nothing dinner: A grill dune chop, and fresh fruit
Eighth day
Breakfast: a cup of black coffee, a sugar cube, and a slice double bread lunch: two-digit boiled eggs, one slice undercut meat, and salad (dinner: boiled salery, one tomato and one fruit (any
Ninth day
Breakfast: one cup black coffee, one sugar cube lunch: one slice undercut meat and one cup yogurt dinner: one large steak, salad and fruit.
Tenth day
Breakfast: one cup coffee, one sugar cube, one slice double bread lunch: two Numbers boiled eggs, one slice undercut meat, and salad dinner: boiled salery, one tomato, one fruit…
Eleventh day
Breakfast: one cup black coffee, one sugar cube, one slice double bread lunch: One liter juice, one cup of yogurt (dinner: one boiled egg, one pumpkin crushed carrot, one part cottage thing (twenty-five grams..
Twelve days
Breakfast: one large carrot (cooked), lunch with lemon and butter: one large steak, salad and boiled celery….
Thirteenth day
Breakfast: one cup of black coffee, one cube sugar, one toast lunch: two Numbers boiled eggs, one pumpkin carrot dinner: half grill chicken, (without skin) and salad note:
This article is just for public knowledge, you must consult your physician before following it.
0 Comments