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When you think of coffee, you usually think of its ability to provide an energy boost. However, according to research, coffee also offer some other important health benefits, such as a lower risk of liver cancer, diabetes, and heart failure. Coffee is one of the world’s popular beverages. It has high levels of antioxidants and nutrients, it also seems to be quite healthy. Studies show that the people who are coffee drinkers have a lower risk of several diseases.
Here are the top health benefits of coffee.
It is also a source of foods-and-energy
Worldwide, experts estimate that people consume around 2.30 billion cups of coffee per day.
Researchers have looked at the benefits of drinking coffee for the conditions such as
- diabetes
- cardiovascular disease
- inflammatory bowel disease
- liver disease
There is evidence to support some peoples, but not all, of these claims.
It contains useful nutrients, such as
- riboflavin (vitamin B-2)
- niacin (vitamin B-3)
- magnesium, potassium
- phenolic compounds, or antioxidants
HEALTH BENEFITS OF COFFEE
1. It can boost your physical performance.
Have a cup of black coffee about an hour before workout it can improve your performance. Caffeine increases adrenaline hormone levels in your blood. Adrenaline is hormone which helps you to prepare for physical exertion.
2. It may help you lose weight.
Coffee contains magnesium and potassium, that helps the human body use insulin, regulating blood sugar levels in the body.
3. It helps you burn fat.
Caffeine helps fat cells to break down and use it as fuel for training.
4. It helps you focus and stay alert.
Moderate amount of caffeine intake helps you focus and improves your mental alertness.
5. It lowers risk of death.
Studies have shown that coffee drinker’s risk of premature death is lower than of those who don’t drink coffee.
6. It reduces risk of cancers.
study has shown that it may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. Caffeine also prevents developing of basal cell carcinoma, the most common type of skin cancer
7. It reduces risk of stroke.
Reasonable consumption of coffee is also associated with lower risk of stroke.
8. It reduces risk of Parkinson’s disease.
Some Studies have shown that regular coffee drinking also decreases risk of Parkinson’s disease. There is also evidence that it causes activity in the part of the brain that is affected by Parkinson’s.
9. It protects your body.
It contains a large number of antioxidants, that protects your body.
10. It can lower risk of Type II diabetes.
Caffeine decreases your insulin sensitivity in the body and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.
11. protects your brain.
Moderate caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
12. It makes your mood happy, helps fight against depression and lowers risk of suicide.
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